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#TeamJS Blog

Aug 09 2016

Transformation of The Week: Kyle Dropped Over 100 Pounds For Family!

Not being able to keep up with his 3 year old daughter was the last straw for Kyle. He buckled down, set some goals and dropped over 100 pounds -...

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Aug 08 2016

The Top 5 Proven Ways To Lose Weight

You've been trying to kick that extra 10 pounds for longer than you can remember, and it feels like you have tried everything to accomplish it....with little success. It's a...

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Aug 04 2016

10 Things You Need To Know About Building Muscle

 Feeling like you have hit a plateau while trying to build muscle? You're not alone. It's common for a lot of people to hit a plateau after years of training...

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Jun 21 2016

Juggling Alcohol And Your Gains In The Gym

It's finally summer, and after a long winter it's only natural to want to come out of hibernation and have some "get togethers" with friends and family. For a lot...

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